![]() We don’t eliminate any particular kinds of food (even pizza, ice cream, cookies and french-fries you can have once a week on a ‘Free Day’!) The Eating for Life style is built on a bedrock of common sense, supported by science, and proven effective by real-world results. It’s not an ultra-high protein plan either. ![]() It’s not one of those super-low carb approaches. Upwards of a million people have used this method along with exercise and, based on the mountains of before to after success stories that have come into my offices over the years, it’s easy to say… this works! I mean it really works.Įating for Life is not a diet. But first, let me remind you of the key principles behind the nutrition method I originally introduced in my Body-for-LIFE book 14 years ago - it’s called Eating for Life. In this blog I am going to show you how a healthy day of eating looks for me.
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